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Jay Robb Whey Protein Powder Review

Protein is critical to your workout, but most products on the market today just don’t cut it in terms of taste or texture. Whether it’s a powder that clumps up and doesn’t quite dissolve or [...]

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What is The Best Workout to Start Weight Loss Journey?

There are a lot of “perfect recipes” for weight loss routines out there. Different fitness experts swear by different routines – high-intensity, low-intensity, intervals, circuit training, supersets…the list goes on and on. But which one [...]

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Wrist Saver Pepper Spray Review

  As a long time runner, there have been some very real and very scary moments for me, sometimes involving other people, sometimes involving wildlife. I've been chased by dogs and felt threatened by passersby [...]

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Tips and Tricks to get Six-Pack Abs

There are a lot of “top secret” tips and tricks to get six-pack abs floating around on the internet, and while some of them might have a bit of truth to them, many could even [...]

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Finding Losing Weight Tips and Tricks

If you are looking for tips and tricks on how to lose weight, the chances of becoming frustrated are big. Ant this is because everyone thinks that it knows some exercise or diet that will [...]

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Tips on Buying Home Fitness Equipments

There is a countless list of home fitness equipment available out there. And it is worth taking a second look before buying one in order to not regret the decision after a while. You must [...]

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Build your ab muscles in two easy steps

It must be said that having six pack abs require lots of work. But, if you are focused and have enough desire to succeed it can be achieved! Today I’ll show you a two steps [...]

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