From the Fountain of Youth to plastic surgery, Western society has long held youth and beauty on a pedestal unmatched by almost any other traits. As a result, aging can be a difficult and painful process as we begin to see ourselves losing our youthful energy and radiant skin. However, there are steps you can take which will help stave off the signs of aging and keep you healthy and vibrant well into your old age. Maintaining healthy skin is a great way to keep you looking younger, so follow these tips to ensure youthful looking skin.

Consider if it’s time to start a skin care routine specially aimed at fighting the appearance of age. If you are finding more and more wrinkles, are starting to have troubles with your eyesight, or find yourself with thinning hair, it is prime time to start thinking about how you can improve your skin. If you haven’t noticed any of these signs, or don’t expect to anytime soon, keep in mind that these tips will help you keep your skin looking healthy, so that when the time comes you won’t have to play catch up! Maintaining healthy skin care throughout your life will be immeasurably beneficial to you later on. It is a little known fact that healthy skin can help prevent disease, so even if you’re not after youth and beauty it’s always a good idea to take care of your skin!

Skin care doesn’t start at the skin; it starts with your diet, drinking water, and exercising regularly. Cosmetics will help fight the signs of aging, but real beauty and youth come from within. Take care of what you eat and make sure you get lots of vitamins, minerals, and fiber from fresh fruits and veggies. Drink 8 glasses of water a day, which will help your skin stay moisturized and soft, as well as maintain your skin’s elasticity to prevent wrinkles. Exercise makes you feel good and look good too!

Perhaps more important than cosmetic care of your skin is simply noticing how different cosmetics affect its health. Where you may once have had chronic dry skin, you might find your skin becoming oily throughout the day. In this case, it’s time to change to a different cosmetic routine. “Listen” to your skin and it will usually tell you what it wants and needs: pay attention to how different ingredients affect it, and use that knowledge to pick the best skin care for you. You don’t always need the most expensive lotion in the aisle to take care of the problems with your skin. Do research into alternative approaches, like witch hazel and sugar scrubs. All-natural alternatives are nice for those who don’t like the idea of chemicals, and are usually quite a bit cheaper than their pharmaceutical counterparts.

Everyone ages. It is one of life’s inevitabilities. But, you can choose to age with grace and style by taking care of your skin and practicing good skin care habits regularly!